Covid Self Care

Covid-19 has created an overwhelming sense of unease and dread amongst the population, resulting in turmoil and uncertainty in what may have previously been a comfortable and stable life. I have made some documents accessible via PDF (adobe reader would be necessary to access the files); although they might not provide all the answers and eliminate all the uncertainty you may have, some people might find them helpful.

If you have any mental health concerns related to Covid-19 or any challenges with loved ones, friends or family members suffering from Covid-19, please do not hesitate to contact me.